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Integrative wellness and herbal remedies for optimal 

health

Sleep better, improve mood, reduce anxiety, and increase energy.

Women | hormones | menopause | fitness & strength | balance | mind, body, spirit
About

About Carrie Kostiner

As an Integrative Wellness and Holistic Health Practitioner, Certified Functional Diagnostic Nutrition Practitioner, Herbal Educator, Yoga Teacher, and Fitness Instructor, I understand that the best way to achieve our life’s goals is to take a proactive and holistic approach to being healthy, strong, resilient, and happy. There is no one-size-fits-all approach — bio-individuality is key. These tenets are the foundation for my work with each client. 

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To be clear, I am not a doctor and I don't make diagnoses or treat anything specifically; I coach and teach my clients how to build their health and feel strong in body, mind, and spirt. In contrast to the current medical model, which treats symptoms and prescribes drugs for each complaint, I take a holistic view of the interconnections among all of your body systems, and use natural protocols along with lifestyle modifications to help you bring balance back to your body, so that the body can heal itself. My goal is to help you stop the cycle of trial and error by focusing and working on every aspect of your health, enabling the body's innate intelligence to operate.

 

Please reach out to set up a free preliminary consult, giving us an opportunity to meet, ask questions, and make a plan. 

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Board Certified by the American Association of Drugless Practitioners

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hormones | immune system | digestion | energy production | nervous system
 

All of our body systems are interconnected. By treating the body as a whole, we can strip away internal and external stressors, enabling the body to return to normal function, reclaiming our health and vitality.  

Services

integrative wellness + Herbal consultation

60, 75, or 90-minute consult to discuss your health concerns and initial steps toward reducing inflammation, improving sleep, and managing stress.

3-Month gut & hormone reset

Improve digestion, support your hormones, re-discover your best self.

6-month health reubuilding program

Heal your gut, support your hormones, love your liver, re-balance your body, mind, and spirit.

Customized workshops & retreats

Design your own workshop to teach your employees, team, organization, or other group how to incorporate Integrative and Functional
Health and Wellness into their lives.

Women's Gatherings

Learn, Listen, Discuss: various topics each month.

Free 30-minute consult

Please reach out to set up a free preliminary consult, giving us an opportunity to meet, ask questions, and make a plan. 

Contact

let's talk

Achieving wellness is a journey worth taking.

Let's discuss how to start yours.

 

Fill out the form at right and I will promptly respond to set up a free 30 minute consultation.

© 2024 Carrie Kostiner Wellness.  All rights reserved.

                                  Thank You!

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